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Michael Ducharme, volunteer yoga teacher
Michael Ducharme
 
 

Information about YOGA


Yoga's Benefits
Yogis and Masters
Karma, Bakti and Jhana Yoga
Hatha Yoga
Ashtanga Yoga
Kundalini Yoga
FREE YOGA CLASSES
 

TOTAL HEALTH PLAN


Clean air and sunshine
Eat right
Excercise
Detoxify

HEALTH


Total Health in just Four Steps

My Total Health Plan will help you to achieve a healthy body, a rested mind, and a happy soul.

  1. Breathe clean air and get sunshine on your body
  2. Eat organic vegetables, fuits, nuts and seeds
  3. Excercise and stretch your muscles
  4. Detoxify in a sauna or by another method

YOGA   |   TOTAL HEALTH